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https://video.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/acd771a8-3269-4f16-b8c1-c7e6911e93aa/thumbnail Silent retreat Silent retreat https://www.bekkola.no/silentretreatoctober daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Silent retreat october https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Silent retreat october https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Silent retreat october https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Silent retreat october https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Silent retreat october 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https://video.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/acd771a8-3269-4f16-b8c1-c7e6911e93aa/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/acd771a8-3269-4f16-b8c1-c7e6911e93aa/thumbnail Kjærlighet som medisin Kjærlighet som medisin https://www.bekkola.no/offline daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offline https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offline https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Offline https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Offline 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https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/1780932028.996614-UTQBLDRGZFNAGLOVELRR/imgg-gg3p-BC-DQ-Y-0570a11c.png Offline https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/1cae02f4-d872-48d5-b620-96285a01ad3b/P1750612.jpeg Offline https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/e0ef24f5-4843-4da0-b2ae-eaf2093f3806/7daa4145-dbd1-4c6b-976e-63379d92e95e.jpg Offline https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/e973f086-1251-4fca-95d9-6ab7edff1850/9c08db2c-4b6b-446c-9194-af2902345369.jpg Offline https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/48122fbe-5350-4740-ad2f-51cc3ae33f31/ChatGPT+Image+28.+aug.+2026%2C+21_57_11.png https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/1545fdc9-fb90-4aa8-840b-ebda838240be/Untitled-443.jpg https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/82ddf219-4504-44e5-9ed5-1c3a4722205a/Untitled-425+%282%29.jpg https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/6cd992cd-3c9a-48ac-bb8a-9e3d882d4c56/Untitled-453.jpg https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/b06aedc7-04b7-4a66-b7ad-e720a73582dc/Untitled-486+%281%29.jpg https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/c9bbbe25-3720-43e9-9926-ad4a96e1041d/ChatGPT+Image+3.+sep.+2026%2C+08_05_27.png Offline - Natur dyr og mestring OFFLINE holdes på en nydelig gård med et hjemmekoselig tømmerhus omkranset av skog, og med ti hester rett utenfor døren. Det bor også to hunder her. Skogen og dyrene blir en viktig del av dagene våre. Vi skal fyre bål, lage mat ute, gå tur med hundene, løse oppgaver sammen og stelle hestene. Hos hestene øver vi på å være til stede, legge merke til det som skjer og møte et annet levende vesen uten å skulle prestere. https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/21d57d00-ca9a-488c-8f92-0cba74d35c02/ChatGPT+Image+3.+sep.+2026%2C+08_33_57.png Offline - Koble på seg selv Når vi kobler litt av alt som skjer rundt oss, kan det bli lettere å legge merke til det som skjer på innsiden. Gjennom enkle øvelser i pust, mindfulness, yoga og tilstedeværelse utforsker vi verktøy som kan hjelpe når kroppen eller hodet blir stresset, og øver på å møte oss selv med litt mer forståelse og omsorg. Vi ønsker også å skape trygge rom for gode samtaler, hvor det er lov å dele det som er vanskelig – men like lov å bare lytte. Målet er ikke å finne alle svarene, men å erfare at man kan være med det man kjenner på, og at man ikke alltid trenger å stå i det alene. Du vil lære enkle verktøy som du kan bruke hjemme. https://images.squarespace-cdn.com/content/v1/68da61efb85e847b9310967b/8daf3401-85db-43b6-b5ab-09ba019f84d2/ChatGPT+Image+3.+sep.+2026%2C+08_47_38.png Offline - En natt i skogen En av dagene pakker vi sekkene og legger ut på en lengre tur inn i Finnskogen, hvor vi skal overnatte sammen i en enkel og primitiv skogshytte. Her skrur vi tempoet enda litt mer ned og får kjenne på hvordan det er å være tett på naturen – uten så mange av tingene vi vanligvis fyller dagene med. Vi lærer å fyre bål, lage mat sammen over flammene og på primus, og deler på de praktiske oppgavene som må til for å skape en god leir. Når mørket faller på, samles vi rundt bålet til varme, samtaler og kanskje litt stillhet. Turen handler ikke om å være flinkest eller mest erfaren i friluftsliv. Vi gjør det sammen, hjelper hverandre og får erfare at vi kan få til mer enn vi kanskje tror.