Return to Your Rhythm is a four-day retreat to pause, to root, to listen, and recalibrate.
You’re invited to reconnect with your own wisdom, your inner knowing and to come back into resonance with who you are.
Yoga - stillness - sauna - breathwork - contemplation
Return to Your Rhythm is a four-day immersion in nature, stillness, yoga, embodiment, and honest reflection.
Sometimes we lose our rhythm. Life feels off-beat.
We move faster than our bodies. We say yes when something inside whispers no. We follow external expectations instead of listening to what is quietly true.
Nature does not rush. The trees do not cling to last season’s leaves. The earth does not force flowers to bloom in frozen ground. Everything unfolds in its own rhythm and there is a harmony in the ever changing. As spring ripens in the deep Scandinavian forests, we invite you to return to yours.
Return to Your Rhythm is a four-day retreat to pause, to root, to listen, and recalibrate. A step back from noise and constant input. Held by the deep Scandinavian forests, we invite you to reconnect with your own wisdom, your inner knowing and to come back into resonance with who you are. Connect with the horses - Charlie, Bubba, Oda and Copine - as gentle mirrors of presence and authenticity.
This retreat is an invitation to ask:
Where in my life am I out of rhythm?
What is true for me?
What wants to change?
This retreat is for you if:
-
✺
You feel out of rhythm or off-beat in your life
-
✺
You long for nature, silence and depth
-
✺
You are navigating change or transition
-
✺
You want to make choices aligned with who you truly are
-
✺
You crave stillness and time to listen
-
✺
You crave real connection, with yourself and like minded people
Meet Your facilitators:
Ulrikke Mysen
Ulrikke is passionate about supporting people toward inner clarity, deep purpose, freedom, and connection to their true essence. She is an experienced space holder, breathworker, and certified coach with a background in organizational psychology and leadership development, devoted to the mysteries of inner transformation. Her work is rooted in creating spaces where vulnerability and courage meet.
She is devoted and curious about the paradox and complexity of being human, and in a safe way invites people to meet our own layers of shadow with honesty, compassion, and curiosity. Her work is supporting people to listen and connect with inner wisdom, and empower people to move beyond what holds them back so they can step into wholeness, aliveness, and truth.
Drawing on her background in coaching leaders and guiding groups, she brings both grounded skill and intuitive energy work to every space she holds.
Oda Elisabeth Dahl
Oda runs Bekkola together with her partner and is deeply passionate about creating warm and inclusive gathering spaces. She has hosted several retreats and events both at Bekkola and elsewhere, in addition to co-creating the Håp Festival (Hope Festival).
She holds a 300-hour yoga teacher training and has been practicing meditation, yoga, tantra and personal development for many years. Oda teaches yoga classes that invite deep listening to the body and what it truly needs, and loves spending time in nature.
Bekkola is a beautiful log farmhouse on Finnskogen, two hours from Oslo. The house holds eight bedrooms, a yoga shala, a cozy living room with fireplace, a warm farm kitchen and sauna.
Six horses roam the fields outside. Forest trails begin at your doorstep, including stretches of the historic Finnskogleden. The philosophy of Bekkola is inspired by the herd: nature, presence and community.
Here, you are invited to slow down and connect with the land and the people who gather here.
About Bekkola farm
Prices and practical information
Date: 30 april-3rd May
Bekkola has 8 bedrooms and most of them are shared double bedrooms. If you prefer to have a private bedroom to yourslef, that is welcome at an extra cost. You’re welcome to arrive from 16:00 on the 30th of April, we start with Dinner & Welcoming Circle at 18.00. Please arrive before this. We finish Sunday after Lunch (at 15.00 the latest).
What's included: in the price is Accommodation at Bekkola (three nights), three meals daily; breakfast, lunch and dinner and the retreat program.
Arrival: Bekkola is 2 hours and 20 min from Oslo. Bekkola, Løvhaugen 355, 2256 Grue Finnskog. We may support you in getting connected to share rides if there is a need.
Early Bird Discount (Signs ups before March 18th, gets 500,- off)
Double room (shared) 5.900 NOK
Single room (extra cost) 7.200 NOK
When you register, you will receive an invoice by email. There is a 2.000 NOK deposit (non-refundable). You'll pay the remaining closer to the retreat.
Program
A typical day will start with a morning practice before breakfast, after breakfast we will meet for a session or guided activity to bring you closer to yourself. There will be breaks of some alone time just for you, with opportunity to use the sauna, rest of go for a walk. We gather for lunch and dinner. There will be guided afternoon sessions in nature or in the shala, and we always want to honor rest and sleep to make sure we wind down and go to bed by 22.00. More information will come.
